Löpning med styrketräning

Added by Springer, 442 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:32:49
	Strecke	4.17 km
	Geschwindigkeit	7.62 km/h
	Zeit pro km	07:52 min/km
	Puls	snitt 147 max 173
	Cadence	snitt 79 max 111
	Temperature	21.7 °C
	Intensität	Normal
	Kalorien	386 kcal
	Score	3431

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

77%	Average 147		Max 173	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:02:17

7.0%

Zone 2

115 - 133

60% - 70%

00:03:32

10.8%

Zone 3

134 - 153

70% - 80%

00:11:13

34.2%

Zone 4

154 - 172

80% - 90%

00:15:41

47.8%

Zone 5

> 173

90% - 100%

00:00:06

0.3%

Login

Löpning med styrketräning

Summary

Heart rate zones - Default