Performed strength exercises in this workout.
|
Kettlebell - Schwingen
· Schultern
|
 10 x 6.0 kg |
| |  |
|
Kettlebell - Schwingen
· Schultern
|
10 x 6.0 kg |
| | |
|
Kettlebell - Schwingen
· Schultern
|
10 x 6.0 kg |
| | |
|
Staende rodd med hantel
· Zurück
|
15 x 6.0 kg |
| | |
|
Staende rodd med hantel
· Zurück
|
15 x 6.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
10 x 6.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
10 x 6.0 kg |
| | |
|
Plankan
· Abs
|
1 x 80.0 kg |
| | |
|
Plankan
· Abs
|
1 x 80.0 kg |
| | |
|
Plankan
· Abs
|
1 x 80.0 kg |
| | |
|
Plankan
· Abs
|
 60 seconds with 80.0 kg |
| | |
|
Plankan
· Abs
|
60 seconds with 80.0 kg |
| | |
|
Plankan
· Abs
|
60 seconds with 80.0 kg |
| | |
|
Stående knälyft
· Abs
|
15 seconds with 80.0 kg |
| | |
|
Stående knälyft
· Abs
|
15 seconds with 80.0 kg |
| | |
|
Stående knälyft
· Abs
|
15 seconds with 80.0 kg |
| | |
