Gorilla Fitness 180427
UPPVÄRMNING
Innebandy
Chest opener 5kg
Shoulder opener 2.5kg
STYRKA
Power snatch 3r x1s 32,5kg (65%) 3r x2s 35kg (70%) 3r x3s 37,5kg (75%)
Power Clean 3r x1s 52,5kg (65%) 3r x2s 57,5kg (70%) 3r x3s 60kg(75%)
GYMNASTIK
Planche lean hold 15s + Reversed planche lean hold 15s x2
Wallfacing floaters 30s x2
Front leaning rest in rings 37s + Active hang 37s - EMOM x6min
Straddle good morning 8r + Pike compression complex 3+3+3 x3 x2
WOD
20 varv på tid: 35.34
3 HSPU
3 DB squat Clean 2x22.5kg
3 Pullups