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GF 180611 - 2 |
Added by moffast, 432 Vor Wochen  |
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Summary
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Gorilla fitness 180611 - Gymnastik och wod
UPPVÄRMNING GYMNASTIK Ring swing towel drill 15r + 15-30s ring support top + 5-20s ring support bottom x2 Chest to wall hspu (scalade ben på bänk) 3-5r + False grip pull-ups i ringar 3-5r E2OM x4 Australian pull-ups 6-8r + Strikta dips 6-8r x3 Hollow hold 30-60s + Archer pushups 6-8r x2 WOD På tid: 9:10 15 thrusters 45kg 3 rope climbs (Körde 6 chins/ rope climbs) 12 thrusters 45kg 2 rope climbs 9 thrusters 45kg 1 rope climbs
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15 reps 
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Heart rate zones - DefaultHeart rate intensity distribution.
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