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GF 180618 |
Added by moffast, 431 Vor Wochen  |
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Summary
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Gorilla fitness 180618
UPPVÄRMNING Rörlighet STYRKA Snatch - 1r x3 42,5kg Power clean 3r x1 57,5kg - 2r x2 60kg - 2r x2 65kg GYMNASTIK Z-Press 5r x2 35kg Ring swing towel drill 10-15 + Ring support top 15-30s - ring support bottom 5-20s x2 False grip pull-ups 3-5 + Pike pushups 3-5 x2 Australian pull-ups 5-7 + Strikta dips 5-7 x2 Hollow hold 30-45s + Archer pushups 6-8r WOD Min 0 3 varv 10 Thrusters 50kg 10cal Airbike min 12 3 varv 10 Wallballs 10kg 10cal rodd min 22 3 varv 10 db power clean 2x22,5kg 10cal skierg
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Heart rate zones - DefaultHeart rate intensity distribution.
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