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GF 180619 |
Added by moffast, 431 Vor Wochen  |
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Summary
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Gorilla fitness 180619
UPPVÄRMNING Rörlighet STYRKA C & J 1rx2 72,5kg Snatch P3 1r x8 35kg GYMNASTIK Hollow hold 30-45s + Prone shoulder mobility complex 50r x2 Wall heel pulls 3-8r x4 Strikta t2b 4-8r + Planch lean hold on rower 3-4 EMOM x6min Elevated pancake stretch w barbell 10r + L/R sidoplanka med höft lyft 8r x3 WOD 3.5varv av: 1 - 1+50+1+5 / 2 - 1+25+1+5 / 3 - 1+27+1+3 / 1+32 4 min 50 DU 10 DB box step overs 22kg 1min vila 15cal Airbike 15cal rodd
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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