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Donnerstag, 5. Juli 2018

Laufen

Added by Lews, 423 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:15:00
	Strecke	2.00 km
	Geschwindigkeit	8.00 km/h
	Zeit pro km	07:30 min/km
	Intensität	Normal
	Kalorien	233 kcal
	Score	1393

Uppvärmning
60s x 8,10,12,14,16

Intervaller
2 rundor
60s 10km/h
60s 18km/h

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