GF 180723

Added by moffast, 426 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:59:17
	Gesamtgewicht	4560.0 kg
	Puls	snitt 139 max 171
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	668 kcal
	Score	1417

Gorilla fitness 180723
UPPVÄRMNING
WOD
2 varv av:
7 min
50 Wallballs
50 cal rodd
1 min vila
7 min
100 Double unders
15 Pushups
1 min vila
10 Burpee pull-ups
20 cal cykel
1 min vila

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Performed strength exercises in this workout.

Block 1
Wall ball · Andere	50 x 5.0 kg
Roddmaskin · Andere	240 seconds	50cal
60 seconds rest
Double unders · Andere	100 reps
Pushups · Brustkorb	15 x 49.0 kg
Double unders · Andere	96 reps
60 seconds rest
Burpee pull-ups · Andere	10 x 70.0 kg
Cykel · Andere	122 seconds	20cal
Burpee pull-ups · Andere	10 x 70.0 kg
60 seconds rest

Block 2
Wall ball · Andere	50 x 5.0 kg
Roddmaskin · Andere	120 seconds	18cal
60 seconds rest
Double unders · Andere	100 reps
Pushups · Brustkorb	15 x 49.0 kg
Double unders · Andere	25 reps
60 seconds rest
Burpee pull-ups · Andere	10 x 70.0 kg
Cykel · Andere	180 seconds	20cal
Burpee pull-ups · Andere	7 x 70.0 kg

Puls

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Summary

76%	Average 139		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%