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GF 180807 |
Added by moffast, 423 Vor Wochen  |
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Summary
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UPPVÄRMNING
Rörlighet Chest op Shoulder op STYRKA Hang Clean p3 3 x2 65kg 3 x2 70kg 3 x1 75kg Snatch grip push press behind neck + OHS 3+1 x1 40kg 3+1 x2 42.5kg 2+1 x2 45kg
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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