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162

Mittwoch, 15. August 2018

Extrapass

Added by moffast, 422 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:57:18
WeightGesamtgewicht2945.0 kg
PulsePulssnitt 99   max 137
IntensityIntensitätNormal
KcalKalorien366 kcal
ScoreScore1369
Rörlighet
Raka marklyft 5 x3 - 63kg
Bänkpress 10 x3 - 40kg
Scapular pushups 15 x2
Mu transitions i ringar 5 x5
Hspu - ROM - 14cm
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Puls
 

Hover the chart to get more information

Summary

54%
Average
99 		Icon_pulse
Max
137 		74%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:14:25
25.1%
Zone 1 93 - 110 50% - 60%
00:36:03
62.9%
Zone 2 111 - 129 60% - 70%
00:06:33
11.4%
Zone 3 130 - 147 70% - 80%
00:00:19
0.6%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%