Kardio im Fitnessstudio

Added by moffast, 419 Vor Wochen

Summary

	Dauer (min.sek)	00:12:07
	Strecke	2.00 km
	Puls	snitt 134 max 153
	Cadence	snitt 76 max 152
	Kalorien	0 kcal
	Score	289

Sprang på 10km/h tempo och kollade på film. lessnade direkt och bytte till styrketräning.

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Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

73%	Average 134		Max 153	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:17

9.6%

Zone 1

93 - 110

50% - 60%

00:00:01

0.1%

Zone 2

111 - 129

60% - 70%

00:01:39

12.3%

Zone 3

130 - 147

70% - 80%

00:10:17

76.8%

Zone 4

148 - 166

80% - 90%

00:00:09

1.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Kardio im Fitnessstudio

Treadmill

Summary

Heart rate zones - Default