Krafttraining

Added by moffast, 419 Vor Wochen

Summary

	Dauer (min.sek)	00:17:19
	Gesamtgewicht	0.0 kg
	Puls	snitt 114 max 135
	Intensität	Normal
	Kalorien	150 kcal
	Score	682

Körde lite blandad styrketräning. Bröst och axlar mest.

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Puls

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Summary

62%	Average 114		Max 135	73%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:21

2.0%

Zone 1

93 - 110

50% - 60%

00:05:24

30.9%

Zone 2

111 - 129

60% - 70%

00:11:02

63.2%

Zone 3

130 - 147

70% - 80%

00:00:40

3.8%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Krafttraining

Summary

Heart rate zones - Default