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1

Samstag, 8. September 2018

Krafttraining

Added by moffast, 419 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:56:37
WeightGesamtgewicht0.0 kg
PulsePulssnitt 113   max 148
IntensityIntensitätNormal
KcalKalorien431 kcal
ScoreScore2238
Eftersom det var tråkigt att gå på bandet så körde jag lite mer styrke träning. Axlar, bröst och övre delen av ryggen.
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Puls
 

Hover the chart to get more information

Summary

61%
Average
113
Icon_pulse
Max
148
80%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:01:51
3.2%
Zone 1 93 - 110 50% - 60%
00:27:00
47.3%
Zone 2 111 - 129 60% - 70%
00:20:41
36.3%
Zone 3 130 - 147 70% - 80%
00:07:31
13.2%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%