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88

Montag, 10. September 2018

FF Häggvik

Added by moffast, 419 Vor Wochen

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Summary
 
TimeDauer (min.sek)02:12:04
DistanceStrecke12.09 km
GaugeGeschwindigkeit5.49 km/h
GaugeZeit pro km10:55 min/km
PulsePulssnitt 136   max 174
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien1572 kcal
ScoreScore11156
Cyklade med friluftsfrämjandet i Häggvik. Regnigt till en början men sedan uppehåll. Kul tur i bra och rolig skog.
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Puls Elevation profile Geschwindigkeit Zeit pro km
 

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Summary

74%
Average
136
Icon_pulse
Max
174
95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:11:41
8.8%
Zone 2 111 - 129 60% - 70%
00:37:35
28.4%
Zone 3 130 - 147 70% - 80%
00:40:18
30.5%
Zone 4 148 - 166 80% - 90%
00:41:00
31.0%
Zone 5 > 167 90% - 100%
00:01:33
1.2%