Test heldämpad

Added by moffast, 419 Vor Wochen

Summary

	Dauer (min.sek)	01:23:12
	Strecke	14.45 km
	Geschwindigkeit	10.42 km/h
	Zeit pro km	05:45 min/km
	Puls	snitt 141 max 180
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	989 kcal
	Score	7023

Fick låna heldämpad mtb av Emma och Mårten. Kändes riktigt bra, stor skillnad på stigar i skogen.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

77%	Average 141		Max 180	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:12

0.2%

Zone 1

93 - 110

50% - 60%

00:14:37

16.3%

Zone 2

111 - 129

60% - 70%

00:12:27

13.9%

Zone 3

130 - 147

70% - 80%

00:26:37

29.7%

Zone 4

148 - 166

80% - 90%

00:35:22

39.4%

Zone 5

> 167

90% - 100%

00:00:26

0.5%

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Test heldämpad

Summary

Heart rate zones - Default