Löpning terräng

Added by Springer, 417 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:21:27
	Strecke	4.82 km
	Geschwindigkeit	13.48 km/h
	Zeit pro km	04:27 min/km
	Puls	snitt 161 max 191
	Cadence	snitt 90 max 94
	Temperature	20.4 °C
	Intensität	Normal
	Kalorien	299 kcal
	Score	2246

Nyhemsloppet träning

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

84%	Average 161		Max 191	100%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:26

2.0%

Zone 1

96 - 114

50% - 60%

00:00:02

0.2%

Zone 2

115 - 133

60% - 70%

00:00:48

3.7%

Zone 3

134 - 153

70% - 80%

00:02:28

11.5%

Zone 4

154 - 172

80% - 90%

00:14:21

66.9%

Zone 5

> 173

90% - 100%

00:03:22

15.7%

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Löpning terräng

Summary

Heart rate zones - Default