Löpning terräng

Added by Springer, 416 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:21:50
	Strecke	4.92 km
	Geschwindigkeit	13.52 km/h
	Zeit pro km	04:26 min/km
	Puls	snitt 165 max 223
	Cadence	snitt 89 max 94
	Temperature	20.3 °C
	Intensität	Normal
	Kalorien	316 kcal
	Score	2270

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

86%	Average 165		Max 223	117%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.7%

Zone 1

96 - 114

50% - 60%

00:00:25

1.9%

Zone 2

115 - 133

60% - 70%

00:00:39

3.0%

Zone 3

134 - 153

70% - 80%

00:02:47

12.7%

Zone 4

154 - 172

80% - 90%

00:11:33

52.5%

Zone 5

> 173

90% - 100%

00:06:27

29.3%

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Löpning terräng

Summary

Heart rate zones - Default