Crossops - Baseline WOD

Added by moffast, 413 Vor Wochen

Summary

	Dauer (min.sek)	00:34:34
	Strecke	1.60 km
	Geschwindigkeit	2.78 km/h
	Zeit pro km	21:36 min/km
	Puls	snitt 149 max 177
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	414 kcal
	Score	822

Crossops - Baseline WOD :34.34 Efter innebandy
800m löpning
45 Burpees
30 Pullups
60 Pushups
90 Situps
120 Benböj
800m löpning.

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Puls

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

81%	Average 149		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%