Pendla

Added by moffast, 413 Vor Wochen

Summary

	Dauer (min.sek)	01:02:40
	Strecke	21.77 km
	Geschwindigkeit	20.84 km/h
	Zeit pro km	02:53 min/km
	Puls	snitt 147 max 166
	Cadence	snitt 71 max 188
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	754 kcal
	Score	4217

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

80%	Average 147		Max 166	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:59

1.6%

Zone 1

93 - 110

50% - 60%

00:07:28

11.9%

Zone 2

111 - 129

60% - 70%

00:15:23

24.5%

Zone 3

130 - 147

70% - 80%

00:28:12

44.9%

Zone 4

148 - 166

80% - 90%

00:10:46

17.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default