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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Montag, 22. Oktober 2018

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Date

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Time

01:02:40Dauer (min.sek)

Distance

21.77 kmStrecke

Gauge

20.84 km/hGeschwindigkeit

Gauge

02:53 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

754 kcalKalorien

Score

4217Score

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Hem från jobbet.

0 0	Added 413 Vor Wochen

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Time

02:00:34Dauer (min.sek)

Distance

12.82 kmStrecke

Gauge

6.38 km/hGeschwindigkeit

Gauge

09:24 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1507 kcalKalorien

Score

10168Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ymxiJg%7CilB%7E%40tAMpNoD%7COmA%7COmBnLpBbZk%40%7CF%7BAhCeGxEkBOiAmLeCv%40wDmBmDyI_%40TW_A_%40xJkB%7CCe%40pCyA%60Bc%40%7CP%7DA%7EHOvD%60%40p%40e%40VoBxIyAfCoAHmBvCMvDoBq%40oCxFuAa%40sApIkBcJiBoCwAdBgIjEwAlFoBp%40iDjEuBLuA%7E%40wAbUoFRgF%7EEmA%7D%40iAtAgAfI_CvBaBUfBrGfADv%40nCjAz%40%7C%40%5B%7EAhAtASRjDbBlBrATpD%7CGtAt%40hC%7BBnEsH%60CKnB_ChEt%40bHoBx%40qCm%40gG%5E%7DFL%60BpBn%40dCvDfDwG%7EBIr%40wK_BwB%7CB%7BAUyDyAyBcFBoAmAq%40mCr%40uD%60GoB%7C%40fArAqCjBInAzCSfAcC%3F%7DBjAkEsA_A%7C%40_%40QaAbBoAIkCbA_%40vCqArB%3FlDk%40pAoAh%40mB%7DBh%40%7DHnAk%40fAqBf%40kHtDmIy%40%7DFqAsCvH_FlCaDtAQ%7E%40%7BAvBClCqFl%40Vv%40%7DA%7ECyQd%40uLi%40qBeChEa%40aARsRd%40_AlC%40fDoDtAz%40r%40BTk%40l%40X%60CxFhExB%7CBy%40%7EAiDhBfCJfClAk%40TlG%7EBuAvAkCn%40mEqB_%5CzBqNdAiNjD%7DONmM%7B%40mB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med FF i Häggvik.

0 0	Added 413 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 2261 kcal