Pendla till jobbet

Added by moffast, 410 Vor Wochen

Summary

	Dauer (min.sek)	00:57:06
	Strecke	21.79 km
	Geschwindigkeit	22.90 km/h
	Zeit pro km	02:37 min/km
	Puls	snitt 197 max 230
	Cadence	snitt 71 max 99
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	886 kcal
	Score	3856

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

107%	Average 197		Max 230	125%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:13

0.4%

Zone 4

148 - 166

80% - 90%

00:05:43

10.0%

Zone 5

> 167

90% - 100%

00:51:19

89.6%

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Pendla till jobbet

Summary

Heart rate zones - Default