Crossops

Added by moffast, 409 Vor Wochen

Summary

	Dauer (min.sek)	00:41:24
	Strecke	5.35 km
	Geschwindigkeit	7.75 km/h
	Zeit pro km	07:44 min/km
	Puls	snitt 145 max 178
	Cadence	snitt 73 max 108
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	822 kcal
	Score	5748

Crossops - Elementary lower body "Charlie" - 9 varv + 30reps + 195m
AMRAP 20 min
10 Benböj
10 Utfall (5+5)
10 Benböj
200m löpning

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

79%	Average 145		Max 178	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%