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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Dienstag, 13. November 2018

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Date

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162

Crossops

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Time

00:41:24Dauer (min.sek)

Distance

5.35 kmStrecke

Gauge

7.75 km/hGeschwindigkeit

Gauge

07:44 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

822 kcalKalorien

Score

5748Score

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Crossops - Elementary lower body "Charlie" - 9 varv + 30reps + 195m AMRAP 20 min 10 Benböj 10 Utfall (5+5) 10 Benböj 200m löpning

0 0	Added 409 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 822 kcal