 | Dauer (min.sek) | 00:27:07 |
 | Gesamtgewicht | 10387.5 kg |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 160 kcal |
 | Score | 1074 |
|
Militärpress - 3x5 - 40kg - Sedan singlar upp till 52,5kg
Crossops - Elementary fullbody "Bravo" - 27.07
8 Varv av:
400m löpning (löpband)
10 Boxjumps
5 Side jumps over.
Hantelcurl och frenchpress m hantel i superset 3x10
Hantellyft åt sidan och framåtlyft m hantel i superset 3x10
0 gefällt das
Why not give moffast some cred for this workout by writing a comment!
Performed strength exercises in this workout.
|
Militärpress (Shoulder press, press)
· Schultern
|
 5 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
1 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
1 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
1 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
1 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
1 x 52.5 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 5.0 kg |
| | |
|
Überkopfpresse
· Trizeps
|
10 x 5.0 kg |
| |  |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 5.0 kg |
| | |
|
Überkopfpresse
· Trizeps
|
10 x 5.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 5.0 kg |
| | |
|
Überkopfpresse
· Trizeps
|
10 x 5.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 5.0 kg |
| | |
|
Framåtlyft m vikt
· Schultern
|
10 x 5.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 5.0 kg |
| | |
|
Framåtlyft m vikt
· Schultern
|
10 x 5.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 5.0 kg |
| | |
|
Framåtlyft m vikt
· Schultern
|
10 x 5.0 kg |
| | |
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:27:07 |
0.00 km |
|
|
- |
|
