Performed strength exercises in this workout.
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Benböj
· Beine
|
 10 x 56.0 kg |
| |  |
|
Knäböj
· Beine
|
8 x 20.0 kg |
| | |
|
Knäböj
· Beine
|
6 x 40.0 kg |
| | |
|
Knäböj
· Beine
|
4 x 60.0 kg |
| | |
|
Knäböj
· Beine
|
2 x 70.0 kg |
| | |
|
Knäböj
· Beine
|
10 x 77.5 kg |
| | |
|
Knäböj
· Beine
|
10 x 77.5 kg |
| | |
|
Knäböj
· Beine
|
10 x 77.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
8 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
6 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
4 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
3 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
3 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
3 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
3 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
3 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
3 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
3 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
3 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
3 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
3 x 35.0 kg |
| | |
|
Finnen
· Beine
|
10 x 35.0 kg |
Grönt gummiband | | |
|
Finnen
· Beine
|
10 x 35.0 kg |
Grönt gummiband | | |
|
Finnen
· Beine
|
10 x 35.0 kg |
Grönt gummiband | | |
|
Bankdrücken
· Brustkorb
|
8 x 20.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 30.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
4 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
2 x 50.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 57.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 57.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 57.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 57.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 57.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 57.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 57.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 57.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 57.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 57.5 kg |
| | |
