Löpning terräng

Added by Springer, 393 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:45:01
	Strecke	7.20 km
	Geschwindigkeit	9.60 km/h
	Zeit pro km	06:15 min/km
	Puls	snitt 141 max 186
	Cadence	snitt 81 max 97
	Temperature	20.5 °C
	Intensität	Normal
	Kalorien	497 kcal
	Score	4753

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 141		Max 186	97%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:01:11

2.6%

Zone 1

96 - 114

50% - 60%

00:05:35

12.4%

Zone 2

115 - 133

60% - 70%

00:08:04

17.9%

Zone 3

134 - 153

70% - 80%

00:14:45

32.8%

Zone 4

154 - 172

80% - 90%

00:15:02

33.4%

Zone 5

> 173

90% - 100%

00:00:24

0.9%

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Löpning terräng

Summary

Heart rate zones - Default