 | Dauer (min.sek) | 01:45:00 |
 | Gesamtgewicht | 18287.5 kg |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 614 kcal |
 | Score | 4169 |
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Bänkpress 5x5 - 65kg
Militärpress 5x5 - 42.5kg
Crossops - Elementary FB "Uniform" - 46.12
20 Rft
1 min Hopprep
10 Inch worm pushups
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Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
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 10 x 20.0 kg |
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Bankdrücken
· Brustkorb
|
8 x 30.0 kg |
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Bankdrücken
· Brustkorb
|
6 x 40.0 kg |
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Bankdrücken
· Brustkorb
|
4 x 50.0 kg |
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Bankdrücken
· Brustkorb
|
2 x 60.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
5 x 65.0 kg |
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|
Bankdrücken
· Brustkorb
|
5 x 65.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
5 x 65.0 kg |
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Bankdrücken
· Brustkorb
|
5 x 65.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
5 x 65.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
8 x 25.0 kg |
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Militärpress (Shoulder press, press)
· Schultern
|
6 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
4 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
2 x 40.0 kg |
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|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 42.5 kg |
| | |
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Block 1
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Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
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|
Block 2
|
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Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 3
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 4
|
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Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 5
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 6
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 7
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 8
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 9
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 10
|
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Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 11
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 12
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 13
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 14
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 15
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 16
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 17
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 18
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 19
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
|
Block 20
|
|
Singelhopprep
· Andere
|
60 seconds |
| | |
|
Inchworm
· Andere
|
10 x 69.0 kg |
| | |
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