 | Dauer (min.sek) | 01:10:00 |
 | Gesamtgewicht | 25195.0 kg |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 409 kcal |
 | Score | 2779 |
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Knäböj 5x5 - 85kg
Sittande lårcurl 5x5 - 45kg
Crossops - Elementary FB "Whiskey" - 20.47
10 Rft
10 Burpees (Skulle varit 1 min hopprep)
5 Klapp pushups
10 Benböjshopp
15 Rowing crunches
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Performed strength exercises in this workout.
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Knäböj
· Beine
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 10 x 20.0 kg |
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Knäböj
· Beine
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8 x 40.0 kg |
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Knäböj
· Beine
|
6 x 60.0 kg |
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Knäböj
· Beine
|
4 x 70.0 kg |
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Knäböj
· Beine
|
2 x 80.0 kg |
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Knäböj
· Beine
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5 x 85.0 kg |
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Knäböj
· Beine
|
5 x 85.0 kg |
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Knäböj
· Beine
|
5 x 85.0 kg |
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Knäböj
· Beine
|
5 x 85.0 kg |
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Knäböj
· Beine
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5 x 85.0 kg |
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Bencurl, sittande
· Beine
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10 x 10.0 kg |
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Bencurl, sittande
· Beine
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8 x 15.0 kg |
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Bencurl, sittande
· Beine
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6 x 20.0 kg |
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Bencurl, sittande
· Beine
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4 x 25.0 kg |
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Bencurl, sittande
· Beine
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2 x 30.0 kg |
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Bencurl, sittande
· Beine
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5 x 35.0 kg |
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Bencurl, sittande
· Beine
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5 x 40.0 kg |
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Bencurl, sittande
· Beine
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5 x 45.0 kg |
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Bencurl, sittande
· Beine
|
5 x 45.0 kg |
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Bencurl, sittande
· Beine
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5 x 45.0 kg |
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