 | Dauer (min.sek) | 01:35:00 |
 | Gesamtgewicht | 36932.5 kg |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 556 kcal |
 | Score | 3772 |
|
Bänkpress 5x5 - 67.5kg
Militärpress 5x5 - 45kg
Crossops - Elementary FB "Yankee" - 39.37
8 Rft
30 Utfall
20 Pushups
20 Side jumps
400m Löpning
0 gefällt das
Why not give moffast some cred for this workout by writing a comment!
Performed strength exercises in this workout.
|
Bankdrücken
· Brustkorb
|
 10 x 20.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
8 x 30.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
4 x 50.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
2 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 67.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 67.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 67.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 67.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 67.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
8 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
6 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
4 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
2 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
