 | Dauer (min.sek) | 01:20:00 |
 | Gesamtgewicht | 19797.0 kg |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 468 kcal |
 | Score | 3176 |
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Bänkpress - 5x5 - 70kg
Militärpress - 5x4 + 4x1 - 47.5kg
Crossops - Elementary FB "Charlie" - 13 varv + 20 reps (1 + 25)
AMRAP 20 min
15 Benböj
5 Situps
15s Höga knä löpning på stället
5 Inch worm pushups
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Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
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 10 x 20.0 kg |
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Bankdrücken
· Brustkorb
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8 x 30.0 kg |
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Bankdrücken
· Brustkorb
|
6 x 40.0 kg |
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Bankdrücken
· Brustkorb
|
4 x 50.0 kg |
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Bankdrücken
· Brustkorb
|
2 x 60.0 kg |
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Bankdrücken
· Brustkorb
|
5 x 70.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
5 x 70.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
5 x 70.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
5 x 70.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
5 x 70.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Schultern
|
10 x 20.0 kg |
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Militärpress (Shoulder press, press)
· Schultern
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8 x 25.0 kg |
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Militärpress (Shoulder press, press)
· Schultern
|
6 x 30.0 kg |
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Militärpress (Shoulder press, press)
· Schultern
|
4 x 35.0 kg |
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Militärpress (Shoulder press, press)
· Schultern
|
2 x 40.0 kg |
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Militärpress (Shoulder press, press)
· Schultern
|
5 x 47.5 kg |
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Militärpress (Shoulder press, press)
· Schultern
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
4 x 47.5 kg |
| | |
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