 | Dauer (min.sek) | 01:15:00 |
 | Gesamtgewicht | 20789.5 kg |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 438 kcal |
 | Score | 2978 |
|
Körde pass 3 pga ont i ryggen efter knäböjspasset.
Bänkpress - 5x5 - 72.5kg
Militärpress - 4x5 - 50kg
Crossops - Elementary FB "Hotel" - 11 varv + 13 reps (+67reps)
AMRAP 15 min
10 Utfall 5/5
10 Boxjumps
30s Plankan
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Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
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 10 x 20.0 kg |
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Bankdrücken
· Brustkorb
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8 x 30.0 kg |
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Bankdrücken
· Brustkorb
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6 x 40.0 kg |
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Bankdrücken
· Brustkorb
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4 x 50.0 kg |
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Bankdrücken
· Brustkorb
|
2 x 60.0 kg |
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Bankdrücken
· Brustkorb
|
5 x 72.5 kg |
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Bankdrücken
· Brustkorb
|
5 x 72.5 kg |
| | |
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Bankdrücken
· Brustkorb
|
5 x 72.5 kg |
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Bankdrücken
· Brustkorb
|
5 x 72.5 kg |
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Bankdrücken
· Brustkorb
|
5 x 72.5 kg |
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Militärpress (Shoulder press, press)
· Schultern
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10 x 20.0 kg |
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Militärpress (Shoulder press, press)
· Schultern
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8 x 30.0 kg |
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Militärpress (Shoulder press, press)
· Schultern
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6 x 35.0 kg |
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Militärpress (Shoulder press, press)
· Schultern
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4 x 40.0 kg |
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Militärpress (Shoulder press, press)
· Schultern
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2 x 45.0 kg |
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Militärpress (Shoulder press, press)
· Schultern
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4 x 50.0 kg |
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Militärpress (Shoulder press, press)
· Schultern
|
4 x 50.0 kg |
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Militärpress (Shoulder press, press)
· Schultern
|
4 x 50.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Schultern
|
4 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
4 x 50.0 kg |
| | |
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