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Added by Springer, 381 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:22:24
	Strecke	4.46 km
	Geschwindigkeit	11.95 km/h
	Zeit pro km	05:01 min/km
	Puls	snitt 146 max 196
	Cadence	snitt 89 max 96
	Temperature	22.1 °C
	Intensität	Normal
	Kalorien	258 kcal
	Score	2348

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 146		Max 196	103%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:13

1.0%

Zone 1

96 - 114

50% - 60%

00:00:59

4.4%

Zone 2

115 - 133

60% - 70%

00:03:02

13.6%

Zone 3

134 - 153

70% - 80%

00:10:08

45.3%

Zone 4

154 - 172

80% - 90%

00:07:38

34.2%

Zone 5

> 173

90% - 100%

00:00:21

1.6%

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Summary

Heart rate zones - Default