Utomhus

Added by moffast, 373 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:43:28
	Gesamtgewicht	855.0 kg
	Cadence	snitt 81 max 90
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	253 kcal
	Score	1718

Utomhusträning vid Kampementsbadet.
3 varv av
500m löpning (Runt badet)
10 Knäböj
10 Latsdrag
10 Militärpress
5 Pullups
10 Marklyft
10 Situps
10 Boxjumps

Avslutade med ett xtra varv.

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Performed strength exercises in this workout.

Block 1
Löpning · Andere	160 seconds	500m
Knäböj · Beine	10 seconds with 50.0 kg
Unterzüge · Zurück	10 seconds with 30.0 kg
Axelpress · Schultern	10 seconds with 30.0 kg
Pull-ups · Zurück	5 seconds with 70.0 kg
Situps med fastafötter. · Abs	10 seconds with 35.0 kg
Boxjumps · Andere	10 seconds with 70.0 kg

Block 2
Löpning · Andere	160 seconds	500m
Knäböj · Beine	10 seconds with 50.0 kg
Unterzüge · Zurück	10 seconds with 30.0 kg
Axelpress · Schultern	10 seconds with 30.0 kg
Pull-ups · Zurück	5 seconds with 70.0 kg
Situps med fastafötter. · Abs	10 seconds with 35.0 kg
Boxjumps · Andere	10 seconds with 70.0 kg

Block 3
Löpning · Andere	160 seconds	500m
Knäböj · Beine	10 seconds with 50.0 kg
Unterzüge · Zurück	10 seconds with 30.0 kg
Axelpress · Schultern	10 seconds with 30.0 kg
Pull-ups · Zurück	5 seconds with 70.0 kg
Situps med fastafötter. · Abs	10 seconds with 35.0 kg
Boxjumps · Andere	10 seconds with 70.0 kg

Löpning · Andere

160 seconds

500m

Elevation profile Geschwindigkeit Zeit pro km Cadence

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Utomhus