Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Schultern	10 x 20.0 kg
Militärpress (Shoulder press, press) · Schultern	10 x 30.0 kg
Militärpress (Shoulder press, press) · Schultern	10 x 37.5 kg
Militärpress (Shoulder press, press) · Schultern	8 x 37.5 kg
Militärpress (Shoulder press, press) · Schultern	8 x 37.5 kg
Skivstångsrodd · Zurück	10 x 30.0 kg
Skivstångsrodd · Zurück	10 x 40.0 kg
Skivstångsrodd · Zurück	10 x 52.5 kg
Skivstångsrodd · Zurück	10 x 52.5 kg
Skivstångsrodd · Zurück	10 x 52.5 kg

Here are all the lap- and part times of this workout.