Revive male 14/8

Added by moffast, 370 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	01:00:02
	Gesamtgewicht	3820.0 kg
	Intensität	Normal
	Kalorien	338 kcal
	Score	2383

Revive male: Ons 14/8 (Inte hela passet och lite modifierat)
2 min Assault bike
2 varv:
10 reps Scapula pushups
10s Passive hang 10s active 10s passive
1 runda Weigthlifting opener

E30s x16
1 Reps Hang power clean 50kg (75%)

E2m x4
4 reps Marklyft 110kg (75%)

E2m x4
5 reps Liggande hantelpress 14kg - 20kg - 24kg x2

10 varv - 1980m
30s Ski erg
30s lugnt

6 set
5/5 reps Kickbacks 5kg

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Performed strength exercises in this workout.

Assault bike · Andere	120 seconds	lugn uppvärmning
Scapula push-ups · Andere	10 reps
Active hang · Andere	10 seconds
Weightlifting opener · Andere	1 reps	1 runda
Scapula push-ups · Andere	10 reps
Active hang · Andere	10 seconds
Weightlifting opener · Andere	1 reps	1 runda
Hang power clean · Andere	2 x 30.0 kg
Hang power clean · Andere	2 x 40.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Hang power clean · Andere	1 x 50.0 kg
Liegende Kurzhantelpresse · Brustkorb	5 x 14.0 kg
Liegende Kurzhantelpresse · Brustkorb	5 x 20.0 kg
Liegende Kurzhantelpresse · Brustkorb	5 x 24.0 kg
Liegende Kurzhantelpresse · Brustkorb	5 x 24.0 kg
Ski erg · Andere	30 seconds
30 seconds rest
Ski erg · Andere	30 seconds
30 seconds rest
Ski erg · Andere	30 seconds
30 seconds rest
Ski erg · Andere	30 seconds
30 seconds rest
Ski erg · Andere	30 seconds
30 seconds rest
Ski erg · Andere	30 seconds
30 seconds rest
Ski erg · Andere	30 seconds
30 seconds rest
Ski erg · Andere	30 seconds
30 seconds rest
Ski erg · Andere	30 seconds
30 seconds rest
Ski erg · Andere	30 seconds
Kickbacks · Trizeps	5 x 5.0 kg
Kickbacks · Trizeps	5 x 5.0 kg
Kickbacks · Trizeps	5 x 5.0 kg
Kickbacks · Trizeps	5 x 5.0 kg
Kickbacks · Trizeps	5 x 5.0 kg
Kickbacks · Trizeps	5 x 5.0 kg
Marklyft · Zurück	4 x 50.0 kg
Marklyft · Zurück	4 x 90.0 kg
Marklyft · Zurück	4 x 110.0 kg
Marklyft · Zurück	4 x 110.0 kg
Marklyft · Zurück	4 x 110.0 kg
Marklyft · Zurück	4 x 110.0 kg

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Revive male 14/8