Löpning terräng

Added by Springer, 368 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:45:35
	Strecke	8.78 km
	Geschwindigkeit	11.56 km/h
	Zeit pro km	05:12 min/km
	Puls	snitt 159 max 229
	Cadence	snitt 89 max 100
	Temperature	23.6 °C
	Intensität	Normal
	Kalorien	599 kcal
	Score	4789

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

83%	Average 159		Max 229	120%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:26

1.0%

Zone 1

96 - 114

50% - 60%

00:00:44

1.6%

Zone 2

115 - 133

60% - 70%

00:03:51

8.5%

Zone 3

134 - 153

70% - 80%

00:09:08

20.1%

Zone 4

154 - 172

80% - 90%

00:20:24

44.8%

Zone 5

> 173

90% - 100%

00:11:00

24.1%

Login

Löpning terräng

Summary

Heart rate zones - Default