Revive male 21/8

Added by moffast, 368 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	01:10:16
	Gesamtgewicht	5289.5 kg
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	395 kcal
	Score	1680

Revive male 21/8
2 min Assault bike
2 varv
10 scapula pushups
10s passive hang 10s aktiv 10s passiv
6 Thoracic pullove
1 runda weightlifting opener

Emom x8
2 hang power snatch 37.5kg

E4m x4
4 Good mornings 60kg
5 Bent press 16kg

E4m x3
10s Vertical press into straddle
5/5 Staggered stance Rumänska marklyft

3 varv
12 Rygglyft 10kg
12 Skull cruscher 22kg

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Performed strength exercises in this workout.

Hang power snatch · Andere	2 x 20.0 kg
Hang power snatch · Andere	2 x 25.0 kg
Hang power snatch · Andere	2 x 30.0 kg
Hang power snatch · Andere	2 x 35.0 kg
Hang power snatch · Andere	2 x 37.5 kg
Hang power snatch · Andere	2 x 37.5 kg
Hang power snatch · Andere	2 x 37.5 kg
Hang power snatch · Andere	2 x 37.5 kg
Hang power snatch · Andere	2 x 37.5 kg
Hang power snatch · Andere	2 x 37.5 kg
Hang power snatch · Andere	2 x 37.5 kg
Hang power snatch · Andere	2 x 37.5 kg
Good mornings · Beine	4 x 20.0 kg
Good mornings · Beine	4 x 40.0 kg
Good mornings · Beine	4 x 50.0 kg
Good mornings · Beine	4 x 60.0 kg
Bent press · Schultern	5 x 16.0 kg
Good mornings · Beine	4 x 60.0 kg
Bent press · Schultern	5 x 16.0 kg
Good mornings · Beine	4 x 60.0 kg
Bent press · Schultern	5 x 16.0 kg
Good mornings · Beine	4 x 60.0 kg
Bent press · Schultern	5 x 16.0 kg
Rumänska marklyft, staggered stance · Beine	5 x 22.5 kg
Rumänska marklyft, staggered stance · Beine	5 x 22.5 kg
Rumänska marklyft, staggered stance · Beine	5 x 22.5 kg
Rygglyft · Zurück	12 x 45.0 kg	10kg
Skull cruschers · Trizeps	12 x 22.0 kg
Rygglyft · Zurück	12 x 45.0 kg	10kg
Skull cruschers · Trizeps	12 x 22.0 kg
Rygglyft · Zurück	12 x 45.0 kg	10kg
Skull cruschers · Trizeps	12 x 22.0 kg

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Revive male 21/8