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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Donnerstag, 22. August 2019 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:49:26Dauer (min.sek)
Distance
 21.79 kmStrecke
Gauge
 26.45 km/hGeschwindigkeit
Gauge
 02:16 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 996 kcalKalorien
Score
 3329Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhdhJssvmBkAMa%40vBkEcBaCnFy%40VaAxBm%40DqToMyMoPoF%7BCwF%60AeB%7C%40mAe%40mKbBcEpC_FtFyKbCeTjRkFi%40oEsFiDkCsAi%40%7DBGy%40%5CoA%7ECqC%7CC%7DH%7DDgGGqF%7EAkGhEk%40rA%7D%40JcDcAsCoD%7BEwNa%40wCuBoEqDmDmCoAaCI%7DCj%40oEfEcWh%5BgAJgAzCgHfJyLvEcDfDcIfVqIjQsFfV_D%5EuB%7EFc%40%60E%7BBdCC%60Cp%40%7CDy%40dBwJlEwASe%40qBwAoAmJpFeGpBwCHwL%7D%40_J%7EBgEc%40sBxAcF%7CTu%40%60Li%40%7EXoJ%7CSoEtEWhFmAnC_CzKqAxBJpD%7DE%60Es%40lGw%40tAuFpBaCKuF_Hk%40mHa%40w%40kIuBwHYsC%60DaFSiC%5Cm%40hBc%40bHsBrBoBTw%40%5BeE%7BG%7B%40_%40aEX%7DMvDuAt%40eCdDkDx%40oLzF_N%7EDqA%7EKqC%7CAw%40SgAcDmDiCkVxDsBz%40e%40_D%7DPlEa%5EzNg%40cB%7B%40OiD%7CAYrAkg%40%7EU%7DDtAu%40%7DAkB%40y%40lGaDhAeD%7EB%7BCh%40wL%60Jgb%40fUcWvLiB%5EaDbCs%40EoGlBsGhDkMjEiIxDi%40%7BByCgBg%40wB%7BDuCFgE_%40cAiE%7BDsIcCmDDkAh%40qLlNeGy%40cAyGiFiIs%40e%40cA%7CAmACwBuEiPcKaBoB%7BEoCeAaBiSkOR%7BH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Pendla till jobbet.
Added 368 Vor Wochen
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20 simning Export
Time
 00:29:59Dauer (min.sek)
Distance
 0.80 kmStrecke
Gauge
 1.60 km/hGeschwindigkeit
Gauge
 37:29 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 212 kcalKalorien
Score
 1499Score
Simning med jobbet på Kampementsbadet. Var motigt och ingen bra känsla i simningen.
Added 368 Vor Wochen
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162 Revive male 21/8 Export
Time
 01:10:16Dauer (min.sek)
Weight
 5289.5 kgGesamtgewicht
List
 6Übungen
Intensity
 NormalIntensität
Kcal
 395 kcalKalorien
Score
 1680Score

Trained muscle groups

Zurück, Beine, Andere, Schultern, Trizeps
Revive male 21/8 2 min Assault bike 2 varv 10 scapula pushups 10s passive hang 10s aktiv 10s passiv 6 Thoracic pullove 1 runda weightlifting opener Emom x8 2 hang power snatch 37.5kg E4m x4 4 Good mornings 60kg 5 Bent press 16kg E4m...
Added 368 Vor Wochen
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9 Pendla Export
Time
 00:54:13Dauer (min.sek)
Distance
 21.77 kmStrecke
Gauge
 24.09 km/hGeschwindigkeit
Gauge
 02:29 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 777 kcalKalorien
Score
 3658Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EdiJw%7EjmBh%40lAp%5ElWdO%7EMm%40rEjFrDIxAdAfBr%40fIjH%7DCxJlApMuNhDe%40lJ%7CB%7EC%7CCh%40vAi%40zCPnBhDhBb%40zCvA%7E%40d%40jBzL%7BEfCiBzEiAvPoHpQsFf%5BwMlYqOdFaB%7EJgFlGqEjTqLtEeA%7EAV%60GmEbR_GrDaCrUmJx%5DiJzTmDt%40FjCnClAxDh%40EzCaBpA_Lr%60%40%7BNbDsDfKmDbEu%40%7ECAhFlHv%40%5C%7EAObA%5BhAiBl%40gIx%40sApINpC%7BC%60GHxKfCbApJfFfGlCJrF%7DBz%40_Bh%40yFnF_FDoEbAeBhB_KlAaD%5EaFlAaBhA_%40nB_DvHcQf%40iYv%40sLfFuThBcA%7CDj%40%60KgC%7CK%7C%40vCKjFgB%60K_GtAhAt%40jC%60AFhKsEx%40gBu%40yEH_BbCoCZcElBoFfDm%40%7CFmVzI%7DRfHsTtDoDbLmEjH%7BIn%40wDhBAbYo%5DnCoBfGa%40%60DxAhDtDrBhE%7ECpMbCtFdCdCvCr%40nIkGdGwBnGDlIrDpGoInEn%40tDlCtDfFrFj%40tTwRfMeDjDmE%7CDqCtLmBn%40j%40rA%7B%40%7EFaAxEfCtO%60RxAAtFhEpEW%60Ct%40zAdGz%40KZiEhBiEdEhATmBz%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cykla hem från jobbet. Mycket cyklar inne i stan.
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 2380 kcal