Pendla

Added by moffast, 368 Vor Wochen

Summary

	Dauer (min.sek)	00:54:13
	Strecke	21.77 km
	Geschwindigkeit	24.09 km/h
	Zeit pro km	02:29 min/km
	Puls	snitt 202 max 190
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	777 kcal
	Score	3658

Cykla hem från jobbet. Mycket cyklar inne i stan.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

110%	Average 202		Max 190	103%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:03:21

6.0%

Zone 4

148 - 166

80% - 90%

00:00:25

0.7%

Zone 5

> 167

90% - 100%

00:52:13

93.3%

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Pendla

Summary

Heart rate zones - Default