Performed strength exercises in this workout.
|
Assault bike
· Andere
|
 120 seconds |
| | |
|
Scapula push-ups
· Andere
|
 10 reps |
| | |
|
Active hang
· Andere
|
10 seconds |
| | |
|
Thoracic pull-over
·
|
6 x 4.0 kg |
| | |
|
Weightlifting opener
· Andere
|
1 x 6.0 kg |
| | |
|
Scapula push-ups
· Andere
|
10 reps |
| | |
|
Active hang
· Andere
|
10 seconds |
| | |
|
Thoracic pull-over
·
|
6 x 4.0 kg |
| | |
|
Weightlifting opener
· Andere
|
1 x 6.0 kg |
| | |
|
Hang power clean
· Andere
|
1 x 20.0 kg |
| |  |
|
Hang power clean
· Andere
|
1 x 30.0 kg |
| | |
|
Hang power clean
· Andere
|
1 x 35.0 kg |
| | |
|
Hang power clean
· Andere
|
1 x 40.0 kg |
| | |
|
Hang power clean
· Andere
|
1 x 45.0 kg |
| | |
|
Hang power clean
· Andere
|
1 x 50.0 kg |
| | |
|
Hang power clean
· Andere
|
1 x 55.0 kg |
| | |
|
Hang power clean
· Andere
|
1 x 60.0 kg |
| | |
|
Hang power clean
· Andere
|
1 x 65.0 kg |
| | |
|
Hang power clean
· Andere
|
1 x 67.5 kg |
| | |
|
Hang power clean
· Andere
|
1 x 70.0 kg |
| | |
|
Hang power clean
· Andere
|
1 x 72.5 kg |
| | |
|
Marklyft
· Zurück
|
2 x 115.0 kg |
| | |
|
Bankdrücken mit engem Griff
· Trizeps
|
3 x 45.0 kg |
| | |
|
Marklyft
· Zurück
|
2 x 115.0 kg |
| | |
|
Bankdrücken mit engem Griff
· Trizeps
|
3 x 45.0 kg |
| | |
|
Marklyft
· Zurück
|
2 x 115.0 kg |
| | |
|
Bankdrücken mit engem Griff
· Trizeps
|
3 x 45.0 kg |
| | |
|
Marklyft
· Zurück
|
2 x 115.0 kg |
| | |
|
Bankdrücken mit engem Griff
· Trizeps
|
3 x 45.0 kg |
| | |
|
Marklyft
· Zurück
|
2 x 115.0 kg |
| | |
|
Bankdrücken mit engem Griff
· Trizeps
|
3 x 45.0 kg |
| | |
|
Marklyft
· Zurück
|
2 x 115.0 kg |
| | |
|
Bankdrücken mit engem Griff
· Trizeps
|
3 x 45.0 kg |
| | |
|
Hantelpress, stående
· Schultern
|
6 x 15.0 kg |
| | |
|
Handstående
· Andere
|
6 reps |
| | |
|
Hantelpress, stående
· Schultern
|
6 x 15.0 kg |
| | |
|
Handstående
· Andere
|
6 reps |
| | |
|
Hantelpress, stående
· Schultern
|
6 x 15.0 kg |
| | |
|
Handstående
· Andere
|
6 reps |
| | |
|
Burpees
· Andere
|
1 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
2 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
3 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
4 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
5 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
6 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
7 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
8 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
9 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
10 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
10 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
9 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
8 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
7 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
6 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
5 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
4 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
3 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
2 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
| 30 seconds rest |
|
Burpees
· Andere
|
1 x 69.0 kg |
| | |
|
Löpband
· Andere
|
23 seconds |
100m 15kmh | | |
|
Skin the cat
·
|
1 x 69.0 kg |
| | |
|
Kickbacks
· Trizeps
|
5 x 6.0 kg |
| | |
|
Skin the cat
·
|
1 x 69.0 kg |
| | |
|
Kickbacks
· Trizeps
|
5 x 6.0 kg |
| | |
|
Skin the cat
·
|
1 x 69.0 kg |
| | |
|
Kickbacks
· Trizeps
|
5 x 6.0 kg |
| | |
|
Skin the cat
·
|
1 x 69.0 kg |
| | |
|
Kickbacks
· Trizeps
|
5 x 6.0 kg |
| | |
|
Skin the cat
·
|
1 x 69.0 kg |
| | |
|
Kickbacks
· Trizeps
|
5 x 6.0 kg |
| | |
|
Skin the cat
·
|
1 x 69.0 kg |
| | |
|
Kickbacks
· Trizeps
|
5 x 6.0 kg |
| | |
|
Skin the cat
·
|
1 x 69.0 kg |
| | |
|
Kickbacks
· Trizeps
|
5 x 6.0 kg |
| | |
