Performed strength exercises in this workout.
|
Assault bike
· Andere
|
 120 seconds |
| | |
|
Scapula push-ups
· Andere
|
 10 reps |
| | |
|
Active hang
· Andere
|
10 seconds |
| | |
|
Weightlifting opener
· Andere
|
1 x 6.0 kg |
| | |
|
Scapula push-ups
· Andere
|
10 reps |
| | |
|
Active hang
· Andere
|
10 seconds |
| | |
|
Weightlifting opener
· Andere
|
1 x 6.0 kg |
| | |
|
Power clean
· Andere
|
1 x 30.0 kg |
| | |
|
Power clean
· Andere
|
1 x 30.0 kg |
| | |
|
Power clean
· Andere
|
1 x 40.0 kg |
| | |
|
Power clean
· Andere
|
1 x 50.0 kg |
| | |
|
Power clean
· Andere
|
1 x 60.0 kg |
| | |
|
Power clean
· Andere
|
1 x 70.0 kg |
| | |
|
Power clean
· Andere
|
1 x 75.0 kg |
| | |
|
Power clean
· Andere
|
1 x 80.0 kg |
| | |
|
Power clean
· Andere
|
1 x 80.0 kg |
| | |
|
Power clean
· Andere
|
1 x 82.5 kg |
| | |
|
Power clean
· Andere
|
1 x 82.5 kg |
| | |
|
Power clean
· Andere
|
1 x 82.5 kg |
| | |
|
Sliding rumänska marklyft
· Beine
|
6 x 20.0 kg |
| | |
|
Axelpress
· Schultern
|
3 x 20.0 kg |
med kb | |  |
|
Sliding rumänska marklyft
· Beine
|
6 x 20.0 kg |
| | |
|
Axelpress
· Schultern
|
3 x 20.0 kg |
med kb | | |
|
Sliding rumänska marklyft
· Beine
|
6 x 20.0 kg |
| | |
|
Axelpress
· Schultern
|
3 x 20.0 kg |
med kb | | |
|
Sliding rumänska marklyft
· Beine
|
6 x 20.0 kg |
| | |
|
Axelpress
· Schultern
|
3 x 20.0 kg |
med kb | | |
|
Floor press, enarms
· Brustkorb
|
6 x 20.0 kg |
med kb | | |
|
Planch lean hold
· Andere
|
15 seconds |
| | |
|
Floor press, enarms
· Brustkorb
|
6 x 20.0 kg |
med kb | | |
|
Planch lean hold
· Andere
|
15 seconds |
| | |
|
Floor press, enarms
· Brustkorb
|
6 x 20.0 kg |
med kb | | |
|
Planch lean hold
· Andere
|
15 seconds |
| | |
|
STOH
· Schultern
|
15 x 60.0 kg |
| | |
|
Burpees
· Andere
|
15 x 69.0 kg |
| | |
|
Power clean
· Andere
|
15 x 60.0 kg |
| | |
|
Ski erg
· Andere
|
58 seconds |
15 cal | | |
|
STOH
· Schultern
|
12 x 60.0 kg |
| | |
|
Burpees
· Andere
|
12 x 69.0 kg |
| | |
|
Power clean
· Andere
|
12 x 60.0 kg |
| | |
|
Ski erg
· Andere
|
49 seconds |
12 cal | | |
|
STOH
· Schultern
|
9 x 60.0 kg |
| | |
|
Burpees
· Andere
|
9 x 69.0 kg |
| | |
|
Power clean
· Andere
|
9 x 60.0 kg |
| | |
|
Ski erg
· Andere
|
32 seconds |
9 cal | | |
|
Hohes Gestein
· Abs
|
3 reps |
| | |
|
Pike ups
· Abs
|
10 reps |
| | |
|
Hohes Gestein
· Abs
|
3 reps |
| | |
|
Pike ups
· Abs
|
8 reps |
| | |
|
Hohes Gestein
· Abs
|
3 reps |
| | |
|
Pike ups
· Abs
|
8 reps |
| | |
|
Hohes Gestein
· Abs
|
3 reps |
| | |
|
Pike ups
· Abs
|
8 reps |
| | |
|
Hohes Gestein
· Abs
|
3 reps |
| | |
|
Pike ups
· Abs
|
8 reps |
| | |
|
Hohes Gestein
· Abs
|
3 reps |
| | |
|
Pike ups
· Abs
|
8 reps |
| | |
|
Hohes Gestein
· Abs
|
3 reps |
| | |
|
Pike ups
· Abs
|
8 reps |
| | |
|
Hohes Gestein
· Abs
|
3 reps |
| | |
|
Pike ups
· Abs
|
8 reps |
| | |
