Performed strength exercises in this workout.
|
Hang power clean
· Andere
|
 3 x 50.0 kg |
| |  |
|
Push jerk
· Schultern
|
1 x 50.0 kg |
| | |
|
Hang power clean
· Andere
|
3 x 50.0 kg |
| | |
|
Push jerk
· Schultern
|
1 x 50.0 kg |
| | |
|
Hang power clean
· Andere
|
3 x 50.0 kg |
| | |
|
Push jerk
· Schultern
|
1 x 50.0 kg |
| | |
|
Hang power clean
· Andere
|
3 x 50.0 kg |
| | |
|
Push jerk
· Schultern
|
1 x 50.0 kg |
| | |
|
Hang power clean
· Andere
|
3 x 50.0 kg |
| | |
|
Push jerk
· Schultern
|
1 x 50.0 kg |
| | |
|
Hang power clean
· Andere
|
3 x 50.0 kg |
| | |
|
Push jerk
· Schultern
|
1 x 50.0 kg |
| | |
|
Hang power clean
· Andere
|
3 x 50.0 kg |
| | |
|
Push jerk
· Schultern
|
1 x 50.0 kg |
| | |
|
Hang power clean
· Andere
|
3 x 50.0 kg |
| | |
|
Push jerk
· Schultern
|
1 x 50.0 kg |
| | |
|
Hang power clean
· Andere
|
3 x 50.0 kg |
| | |
|
Push jerk
· Schultern
|
1 x 50.0 kg |
| | |
|
Hang power clean
· Andere
|
3 x 50.0 kg |
| | |
|
Push jerk
· Schultern
|
1 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
2 x 45.0 kg |
| | |
|
Medicinbollsfrivändning
· Andere
|
4 x 9.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
2 x 45.0 kg |
| | |
|
Medicinbollsfrivändning
· Andere
|
4 x 9.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
2 x 45.0 kg |
| | |
|
Medicinbollsfrivändning
· Andere
|
4 x 9.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
2 x 45.0 kg |
| | |
|
Medicinbollsfrivändning
· Andere
|
4 x 9.0 kg |
| | |
|
Roddmaskin
· Andere
|
 175 seconds |
50cal | | |
|
Pushups
· Brustkorb
|
50 x 49.0 kg |
| | |
|
Roddmaskin
· Andere
|
156 seconds |
40cal | | |
|
Pushups
· Brustkorb
|
40 x 49.0 kg |
| | |
|
Roddmaskin
· Andere
|
124 seconds |
30cal | | |
|
Pushups
· Brustkorb
|
30 x 49.0 kg |
| | |
|
Roddmaskin
· Andere
|
80 seconds |
20cal | | |
|
Pushups
· Brustkorb
|
20 x 49.0 kg |
| | |
|
Roddmaskin
· Andere
|
50 seconds |
10cal | | |
|
Pushups
· Brustkorb
|
10 x 49.0 kg |
| | |
