Pendla

Added by moffast, 362 Vor Wochen

Summary

	Dauer (min.sek)	00:28:00
	Strecke	5.40 km
	Geschwindigkeit	11.57 km/h
	Zeit pro km	05:11 min/km
	Puls	snitt 187 max 219
	Cadence	snitt 86 max 102
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	481 kcal
	Score	2601

Till jobbet från Gullmarsplan.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

102%	Average 187		Max 219	119%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:53

3.2%

Zone 4

148 - 166

80% - 90%

00:00:20

1.2%

Zone 5

> 167

90% - 100%

00:26:46

95.7%

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Pendla

Summary

Heart rate zones - Default