Pendla

Added by moffast, 361 Vor Wochen

Summary

	Dauer (min.sek)	00:50:23
	Strecke	21.76 km
	Geschwindigkeit	25.91 km/h
	Zeit pro km	02:19 min/km
	Puls	snitt 146 max 170
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	604 kcal
	Score	3394

Till jobbet.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

79%	Average 146		Max 170	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:26

0.8%

Zone 1

93 - 110

50% - 60%

00:01:40

3.1%

Zone 2

111 - 129

60% - 70%

00:03:30

6.5%

Zone 3

130 - 147

70% - 80%

00:16:59

31.6%

Zone 4

148 - 166

80% - 90%

00:30:38

56.9%

Zone 5

> 167

90% - 100%

00:00:35

1.1%

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Pendla

Summary

Heart rate zones - Default