Pendla

Added by moffast, 359 Vor Wochen

Summary

	Dauer (min.sek)	00:58:10
	Strecke	21.83 km
	Geschwindigkeit	22.52 km/h
	Zeit pro km	02:40 min/km
	Puls	snitt 192 max 200
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1153 kcal
	Score	3926

Hem från jobbet. Hade något konstigt ljud från cykeln som gjorde att jag stannade två gånger.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

104%	Average 192		Max 200	109%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:05:05

8.2%

Zone 5

> 167

90% - 100%

00:57:05

91.8%

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Pendla

Summary

Heart rate zones - Default