Pendla

Added by moffast, 357 Vor Wochen

Summary

	Dauer (min.sek)	00:30:57
	Strecke	5.43 km
	Geschwindigkeit	10.53 km/h
	Zeit pro km	05:42 min/km
	Puls	snitt 198 max 236
	Cadence	snitt 85 max 97
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	551 kcal
	Score	2840

Från Gullmarsplan till jobbet. Första löppasset efter influensan, kändes hyfsat bra.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

108%	Average 198		Max 236	128%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:01:20

4.3%

Zone 5

> 167

90% - 100%

00:29:37

95.7%

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Pendla

Summary

Heart rate zones - Default