Pendla

Added by moffast, 357 Vor Wochen

Summary

	Dauer (min.sek)	01:07:01
	Strecke	21.64 km
	Geschwindigkeit	19.37 km/h
	Zeit pro km	03:06 min/km
	Puls	snitt 206 max 230
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1117 kcal
	Score	4528

Pendla till jobbet. Första gången med mtb och dubbdäck. Gick tungt och trögt.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

112%	Average 206		Max 230	125%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

01:08:43

100.0%

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Pendla

Summary

Heart rate zones - Default