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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Mittwoch, 6. November 2019

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Date

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Time

01:07:01Dauer (min.sek)

Distance

21.64 kmStrecke

Gauge

19.37 km/hGeschwindigkeit

Gauge

03:06 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1117 kcalKalorien

Score

4528Score

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Pendla till jobbet. Första gången med mtb och dubbdäck. Gick tungt och trögt.

0 0	Added 357 Vor Wochen

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Pass 4

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Time

01:17:01Dauer (min.sek)

Weight

11337.5 kgGesamtgewicht

List

10Übungen

Intensity

NormalIntensität

Kcal

434 kcalKalorien

Score

3057Score

Trained muscle groups

Abs, Zurück, Schultern

Axlar, mage och ländrygg på Täby Militärpress 15x3 - 22.5kg (+2.5) Hängande benlyft 15x2 + 13x1 (-) Rygglyft 15x3 - 10kg (+5) Hantellyft framåt 15x3 - 7kg (+1) Situps 15x3 - 2.5kg (+2.5) Ryggresningar 15x3 - (+2.5) Framåtlutade hantell...

0 0	Added 357 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1551 kcal