Löpning terräng

Added by Springer, 355 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:56:40
	Strecke	10.13 km
	Geschwindigkeit	10.73 km/h
	Zeit pro km	05:36 min/km
	Puls	snitt 171 max 223
	Cadence	snitt 89 max 93
	Temperature	23.3 °C
	Intensität	Normal
	Kalorien	845 kcal
	Score	5956

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

90%	Average 171		Max 223	117%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:15

0.4%

Zone 1

96 - 114

50% - 60%

00:00:35

1.0%

Zone 2

115 - 133

60% - 70%

00:01:41

3.0%

Zone 3

134 - 153

70% - 80%

00:06:06

10.8%

Zone 4

154 - 172

80% - 90%

00:12:08

21.4%

Zone 5

> 173

90% - 100%

00:35:55

63.4%

Login

Löpning terräng

Summary

Heart rate zones - Default