Löpning

Added by Springer, 355 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:53:01
	Strecke	9.82 km
	Geschwindigkeit	11.11 km/h
	Zeit pro km	05:24 min/km
	Puls	snitt 148 max 234
	Cadence	snitt 89 max 95
	Temperature	21.4 °C
	Intensität	Normal
	Kalorien	648 kcal
	Score	5598

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

77%	Average 148		Max 234	123%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:04:08

7.8%

Zone 1

96 - 114

50% - 60%

00:04:25

8.3%

Zone 2

115 - 133

60% - 70%

00:05:45

10.9%

Zone 3

134 - 153

70% - 80%

00:11:22

21.5%

Zone 4

154 - 172

80% - 90%

00:15:35

29.4%

Zone 5

> 173

90% - 100%

00:11:43

22.1%

Login

Löpning

Summary

Heart rate zones - Default